What is IFS?

Understanding Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) therapy is a type of psychotherapy that focuses on understanding and addressing the various parts or sub-personalities that make up an individual’s internal world. The IFS model emphasizes the strength and undamaged core of the Self, as well as the ability of parts to shift into positive roles. The therapy process draws from both somatic and talk therapy, through inquiry and dialogues with parts, to treat individuals, couples, and families. IFS therapy is based on the belief that we all have various parts within us that interact and influence our emotions, behaviors, and thoughts.

The concept of parts is central to the IFS model, which aims to differentiate the Self from the other parts, such as managers, firefighters, and exiles, that make up an individual’s internal system. Each part has its own perspective, interests, memories, and viewpoint, and may interact internally in sequences and styles that are similar to the ways in which people interact. There are three primary types of relationships between parts: protection, polarization, and alliance, which are provided by managers and firefighters.

In IFS therapy, my role as the therapist is to help the client understand and communicate with their parts, and to guide them towards healing and integration. The therapist looks at the client’s Self as a “co-therapist” and trusts the wisdom of the internal system. The therapy process promotes healing, trust in the Self, and the coordination of all parts. With IFS therapy, clients can identify the inner roots of conflict, manage symptoms that might arise, and achieve better mental health outcomes. I have found lots of success in working with clients using IFS. For more information about IFS click here.

Mike Quarress CSAT-S